Always check equipment, attachment points, & surroundings to ensure safety before performing any exercise.

The Crossover Symmetry training contains general information related to shoulder health and potential benefits of using Crossover Symmetry products and services.

Nothing contained in this training should be construed as medical advice. Always consult with your primary care physician or a medical professional prior to beginning any new exercise routines.

Always check equipment, attachment points, and surroundings to ensure safety before performing any exercise.

Attachments & Setup

The attachment points need to be solid and stable.

Prior to attaching the cords to a chain link fence, make sure the fence is stable and the metal links are strong.

 Squat Rack
If attaching to a squat rack or rig, ensure that the structure is secured to the floor and will not tip over.

Wall anchors should always be professionally installed and should be inspected prior to use.

Never attach any cord to the chart carabiners, they are not designed for weight bearing activities other than hanging the chart.


The following guidelines should be observed while using this product: always consult your physician before participating in any physical activity. Read all instructions carefully before use. Inspect the fabric and attachments for tears and other damage prior to each use. Inspect and test the strength of any anchor point before connecting cords. Make sure the carabiner gate is fully latched prior to use. This product can be extremely dangerous if used incorrectly. Neither manufacturer nor distributor assumes any liability for accidents or damage that may occur with the use of this product, including but not limited to failure of a structure or chain link fence that is used as an anchor for the cords. Do not use if damaged. Replace immediately.