It’s Hard to Push Past Pain
Despite your hard work and dedication, pain will stop you from meeting your full potential.
But with consistency, you can overcome what’s holding you back.
You just need a program and training designed to strengthen and balance the smaller muscle groups and to improve your mobility to take on the big weights.
We have the tools you need. With programs designed by performance and medical experts, and durable equipment made for athletes, you can prepare your body for the toughest training sessions.
Fits Into Your Workouts for a Comprehensive Training Program
Activation
Use our 10-minute Primer to warm-up your shoulders, back, and knees for better lockouts and powerful lifts.
Strength
Post-workout accessory work to finish your training session with a focus on stability.
Recovery
Get a daily program to help you get past pain and stiffness and to keep your strength moving upward.
The 30 Day Fix
We despise the word rest. Each system includes self-rehab plans designed to overcome shoulder, knee, and low back pain, while keeping you in the gym and training hard.
So far so good. I’ve only done about half the program I”m on, but feel better with more mobility. I’ve had the shoulder bands and helped my shoulder pain and strength. I’d highly recommend both systems I’m a customer for life.
So far so good. I’ve only done about half the program I”m on, but feel better with more mobility. I’ve had the shoulder bands and helped my shoulder pain and strength. I’d highly recommend both systems I’m a customer for life.
Born from Science, Validated by Athletes.
The official prehab & rehab partner of USA weightlifting and used by lifters everywhere.
